Freak Out! Fear Less - Live More - Dr. Roger Hall

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Course Content

Session 1

Session 1: Introduction

S1 Lesson 1: The Science of Fear

S1 Lesson 2: Brain 101

S1 Lesson 3: Two Nervous Systems

S1 Lesson 4: Review and Preview

Session 2

Session 2 Introduction + Lesson 1: Inborn Fears

S2 Lesson 2: The Fear of Social Rejection

S2 Lesson 3: Fear and Uncertainty

S2 Lesson 4: Review and Preview

Session 3

Session 3: Introduction

S3 Lesson 1: Our Story Starts

S3 Lesson 2: ABC’s of Thought Replacement

S3 Lesson 3: Practice Practice Practice

S3 Lesson 4: Stress Inoculation

S3 Lesson 5: Habits of Happiness

S3 Lesson 6: Review and Preview

Session 4

Session 4: Introduction

S4 Lesson 1: Misapprehending Risk and Evidence Based on Truth

S4 Lesson 2: A Different Worldview

S4 Lesson 3: Purpose is the Other Nail