How Executive Coaching is Different than Psychotherapy

Would you like to get rid of your self-limiting beliefs that prevent having more success? Would you like some help resolving some of the people’s problems at your work? Would you like to work and live with more purpose?

In this episode of TV NIA QuickTips, you’ll find out how executive coaching is different than psychotherapy in my interview with Roger Hall​, Ph. D. Along with other interesting insights into knowing if you’re a good fit for executive coaching with him.

Work Life Balance: A New Perspective

Video Transcript: When you’re at work, you feel pressured to get home and make that a priority. When you’re at home, you feel pressured to get to work and make that a priority. In the end, you feel like you’re failing at both.  I prefer the approach that follows this quote, “The master in the […]

Work Life Balance: It Takes Practice

Video Transcript: In reality, you can learn a new habit in a matter of days, but since you’re a grownup, you aren’t learning a new habit. You’re attempting to replace an old bad habit with a similar new, good habit. And that takes considerably longer than six weeks. Why? Because your brain has to grow […]

The Key To Staying Happy

I recently wrote a book called, Staying Happy, Being Productive: The Big 10 Things Successful People Do. And I’m asked a lot, “Like, why did you decide to write this?”

Stop

Because I’m a giver. I’m going to tell you something. In case you’re ever lost in the woods or in the wilderness, learn this one thing. Stop, Think, Observe, Plan, and you’re thinking, well, what does that have to do with anything?

Discipline

Frankly, most of you who are listening, watching this, the cow was already out of the barn. If you haven’t learned this as an adult, it’s going to be really hard to learn.

One Thing

January 17th is National Quitters day, and it is the day most people give up on their New Year’s resolutions.

Roger’s 2 Cents – 3 of 3 Corona Virus Edition

The third thing is because of the quarantine, many people are for the first time at home and working and they’re not doing really well. I’ve been home except for two trips to the grocery store for 20 days. And I’ve worked at home for probably the last 10 or 15 years. So I understand working at home. So let me give you a couple things that I’ve learned about working at home.

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